The Paleo diet, also known as the Paleolithic or caveman diet, is a dietary approach that seeks to mimic the eating habits of our ancient ancestors. It emphasizes whole, unprocessed foods that were available during the Paleolithic era, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy products, refined sugars, and processed foods. The diet’s focus on nutrient-dense, natural foods and the avoidance of processed items is thought to support weight loss, improve digestion, increase energy levels, and enhance overall well-being.

Visit Website: www.thepaleodiet.com

Eyesbryte Designs was contracted by CreativeTake Medical to provide the design work for this project.